Sound and Slumber: Sound Bath and Yoga Nidra with Annie

Led by: Annie (the sleep whisperer)

Join Annie for a deeply restorative 1 hour journey of guided Yoga Nidra and a soothing sound bath.

This class is perfect for anyone who:

• Needs a break from the daily grind
• Struggles with stress or anxiety
• Wants to experience deep relaxation and improve sleep quality
• Is curious about Yoga Nidra and its benefits

What to expect:

• Guided Yoga Nidra practice leading you through a journey of inner exploration and profound rest
• A live sound bath to wash away tension and promote inner peace
• Time to come back to your surroundings and experience yoga bliss!

Bring:

• A yoga mat or comfortable blanket to lie down on
• Any special props or even an eye mask to help you to feel cozy (we will take care of the rest)
• An open mind and a willingness to surrender to the experience

No prior yoga experience is necessary. This class is suitable for all levels and abilities.

Spaces are limited, so book your spot today and drift off to dreamland with Annie!