GROW Sessions are a concierge 1-1 Practice lead by Mary E. Wright. Sessions are designed together where I educate and teach movement with intention and connect in mind, body and spirit!

Session(s) may include but are not limited to:

Yoga, Pilates, Strengthening, Thai Yoga Bodywork, Deep Stretching, Yin Yoga with Assists, Meditation & Relaxation Techniques, Energy & Crystal Healing and Spiritual Guidance & Counseling.

Session offered Virtually or in-studio and run approximately 60-75 minutes. Sessions must be pre-booked, pre-paid and honor the 24 hour cancelation policy.

I look forward to connecting and planting seeds for you to GROW!