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Winter-Warmer Workshop
Winter-Warmer Workshop
£30.00

Details

Type:
Event
Period:
Dec 18, 2022 - Dec 18, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Join Kseniya for an indulgent afternoon of nourishing yoga, breathwork and meditation.


 
Part one: flow through a series of gentle energising yoga poses to generate warmth in the body and explore the use of breath and mantras to bring your focus on connecting to yourself and nurturing a positive mindset.
 


Part two: get cosy with props and blankets for a floor-based practice including mellow stretches that will open your body in a soft supported way. 

 

Part three: enjoy breathwork exercises and meditation to deeply relax and unwind, cleanse your energy and balance your mind leaving you feeling fresh, renewed and prepared for the winter season.

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Special Instructions

Suitable for all levels including beginners.

Please advise the teacher before the workshop if you have any injuries or concerns.

Workshop bookings are non-refundable.

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