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Spring Equinox Workshop
Spring Equinox Workshop
£25.00

Details

Type:
Event
Period:
Mar 18, 2023 - Mar 18, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

Join Calli for a two hour workshop focused on moving smoothly from Winter to Spring.  Enjoy a beautiful blend of pranayama, asana and meditation combined with self-development mindfulness practice.
 
Part one: start with cleansing Ujjaii breathing, followed by a nourishing hatha yoga practice designed to release tension and detoxify the body. Move through heart and hip opening postures, deep twists and supported inversions 
 
Part two: explore self-development techniques to encourage a fresh perspective and gain personal insight on your opportunities for growth
 
Part three: quieten the busy mind and settle the 'chatter' in a deeply relaxing guided meditation.
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Special Instructions

Suitable for all levels including beginners.

Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries or concerns.

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