
Spring Equinox Workshop
£25.00
Détails
Type:
ÉvénementPériode:
Mar 18, 2023 - Mar 18, 2023Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Description
Join Calli for a two hour workshop focused on moving smoothly
from Winter to Spring. Enjoy a beautiful blend of pranayama,
asana and meditation combined with self-development mindfulness
practice.
Part one: start with cleansing Ujjaii breathing, followed by a
nourishing hatha yoga practice designed to release tension and
detoxify the body. Move through heart and hip opening postures,
deep twists and supported inversions
Part two: explore self-development techniques to encourage a
fresh perspective and gain personal insight on your opportunities
for growth
Part three: quieten the busy mind and settle the 'chatter' in
a deeply relaxing guided meditation.
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Instructions Spéciales :
Suitable for all levels including beginners.
Workshop bookings are non-refundable.
Please advise the teacher before class begins if you have any injuries or concerns.
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Qté
- Sous-total :
- £25.00
- Taxe :
- £0.00
- Réduction :
- £0.00
- Total :
- £25.00
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