
Spring Equinox Workshop
£23.00
£25.00
Details
Type:
EventPeriod:
Mar 18, 2023 - Mar 18, 2023Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Mar 18, 2023Days of week:
SatTime:
1:00PM - 3:00PMLocation:
KalimuktiStaff:
Calli DLHRepeat every:
1 weekDescription
Join Calli for a two hour workshop focused on moving smoothly
from Winter to Spring. Enjoy a beautiful blend of pranayama,
asana and meditation combined with self-coaching mindfulness
practice.
Part one: start with cleansing Ujjaii breathing, followed by a
nourishing hatha yoga practice designed to release tension and
detoxify the body. Move through heart and hip opening postures,
deep twists and supported inversions
Part two: explore self-coaching techniques to encourage a
fresh perspective and gain personal insight on your opportunities
for growth
Part three: quieten the busy mind and settle the 'chatter' in
a deeply relaxing guided meditation.
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Special Instructions
Suitable for all levels including beginners.
Workshop bookings are non-refundable.
Please advise the teacher before class begins if you have any injuries or concerns.
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Qty
- Subtotal:
- £23.00
- Tax:
- £0.00
- Discount:
- £0.00
- Total:
- £23.00
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