Join Calli for a two hour workshop focused on moving smoothly from Winter to Spring.  Enjoy a beautiful blend of pranayama, asana and meditation combined with self-coaching mindfulness practice.

 

Part one: start with cleansing Ujjaii breathing, followed by a nourishing hatha yoga practice designed to release tension and detoxify the body. Move through heart and hip opening postures, deep twists and supported inversions 

 

Part two: explore self-coaching techniques to encourage a fresh perspective and gain personal insight on your opportunities for growth

 

Part three: quieten the busy mind and settle the 'chatter' in a deeply relaxing guided meditation.