Integrate our practice of yoga beyond the mat and find a greater sense of inner peace.

Explore the teachings of the Yoga Sutras with Laura and shift your perspective on how your yoga practices have the potential support your life.

The Sutras are a practical guide by the sage Patanjali. They detail the 8 fold path of yoga and are thought to date back to the second century BCE.

We will reflect on how to integrate the ancient wisdom of these yoga teachings into modern life.

Expect a blend of yoga, pranayama and meditation intermingled with discussion and reflections to spark interest in this great text.

Perhaps you wish to deepen your knowledge of the philosophy behind yoga, or perhaps you are brand new to the Sutras.

The afternoon will help you to understand the power behind the teachings which are still relevant today.

They provide an incredible tool to navigating our sense of self in a busy external world.

Suitable for all levels including beginners.

Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries or concerns.