Unlock the Power Within

If you are ready to dive deeper into the subtle, mystical realms of yoga, join us for a workshop that will unveil the secrets of Bandhas and Mudras, two potent tools that harness the flow of Prana, the life force.

Bandhas: Unleashing the Energy Gates

Bandhas are like locks or dams along the river of Prana. They allow us to restrict or guide this life force in a specific direction, amplifying our connection to the divine energy within.

Practical Application of Bandhas

During this workshop, we'll delve deep into the practical application of Bandhas. You'll discover how to engage these energy locks to enhance your yoga practice, empowering you to experience asanas in a new light.

Mudras: The Silent Language of the Hands

Mudras are the ancient art of hand gestures, acting as connectors between the individual and the universal. These beautiful gestures can enhance your yoga practice and infuse it with profound meaning.

Guiding Prana with Mudras

You'll explore how Mudras can complement your practice by guiding the flow of Prana. From the graceful Chin Mudra to the powerful Gyan Mudra, we'll learn how to apply these gestures effectively and amplify their significance on and off the mat.

Beyond the Mat: Integrating Bandhas and Mudras into Life

We'll discuss how these practices can extend into daily life, enhancing your well-being, creativity, and spiritual connection.

Join us in this immersive workshop where you'll unlock the hidden potential within you, connect with your inner self, and embark on a journey towards a more profound and enriched yoga practice.

Suitable for all levels including beginners.

Workshop bookings are non-refundable.