The intention of these practices is to honour and harness the elements of Earth, Water, Fire and Air in our inner and outer worlds.

Earth is the Body. Water is the Emotion. Fire is the Awareness. Air is the Thought.

In this 2-hour yoga practice we will explore these 4 elements with stillness in yin, movement with vinyasa, breath with pranayama, and connection to oneself in meditation.The first workshop (April '24 will focus on Earth)

This workshop is suitable for those who wish to deepen their yoga practice.