First Part: Journey to Self-Enquiry

Flow with subtle yoga postures to open our joints by bringing oxygen to our muscles, waking up our organs and burning stagnation in our bodies and mind with movements and breathing techniques. Carefully  put together to enhance vitality.

Followed by a crystal meditation to encourage focus, energy and intention. 

Second Part: Spa retreat for your mind

Move with ancient Qigong movements,  to rejuvenate our nervous system, clear stagnation in our mind and restore emotional balance. 

Followed by Gua Sha (a traditional Chinese technique using a smooth tool on the face) to promote circulation, reduce puffiness and enhance skin health with carefully blended facial oils 

Ending  with a blissful meditation designed to bring deep relaxation, joy and inner peace.