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Yin Yoga and Yoga Nidra (Zoom)
Yin Yoga and Yoga Nidra (Zoom)
$22.00
$25.00

Details

Type:
Event
Period:
Dec 8, 2022 - Dec 8, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Join Jordan Lindstrom for a deeply restorative evening. Yin yoga is a slow, quieting, and centering practice focusing on the connective tissues of the body. We hold postures anywhere for 5-10 minutes with relaxed muscles. The essence of this practice is yielding and allowing. Yoga Nidra is a guided meditation that takes the practitioner into a deep state of conscious relaxation. It is a practice of moving awareness from our external world to the inner world and being guided into a state of stillness and peace. 

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