This four part Yoga Nidra series, led by Aricha Smith of Be Light Yoga, will allow new or experienced participants to take a deep dive into the practice, learning more about the philosophy and experiencing each themed guided meditation. The first session will feature the Physical Body, the second the Mental Body, the third the Emotional Body, and the closing session the Bliss Body (+ a special candlelight gong bath). Join us for a single session or take advantage of the early bird discount and receive a more well-rounded yoga nidra exposure.