This session will be run as a free “give back” session at Lake86.  Swimmers must be able to swim at least 200m front crawl and be aged 18 or over.  Our coaching for this session is free of charge but if you are NOT a member of lake86 you MUST book and pay for a sesison at the lake via their website, see https://www.cotswoldwaterparkhire.com .  PLEASE CHECK THESE COSTS BEFORE BOOKING A PLACE!  Members of lake86 do not need to book a lake session.

This short session will allow the swimmer to gain an understanding of key front crawl development points, including leg kick, body position, arm recovery, breath timing and initial catch position.

This is a session designed for a swimmer who can swim abasic front crawl but would like to take away knowledge to make their stroke more effective, ready to build on more advanced development at a later date.

This session will be held at Lake86

IF YOU ARE NOT A MEMBER OF LAKE86 YOU MUST BOOK A SWIM SPOT WITH THEM AND PAY FOR THIS SPOT ONLINE.  THIS IS A FREE COACHING SESSION BUT THE SWIMMER IS RESPONSIBLE FOR THEIR OWN LAKE ENTRY AND THE COST OF THIS. PLEASE BEAR THIS IN MIND BEFORE BOOKING A SPACE.
Members of the lake do not need to book or pay anything further.

You must be aged Age 18 or over to take this session

IF YOU ARE NOT A MEMBER OF LAKE86 YOU MUST BOOK A SWIM SPOT WITH THEM AND PAY FOR THIS SPOT ONLINE.  THIS IS A FREE COACHING SESSION BUT THE SWIMMER IS RESPONSIBLE FOR THEIR OWN LAKE ENTRY AND THE COST OF THIS. 

For your open water session please remember to bring:

• Your Wetsuit
• Swim Hat
• Goggles
• Tow Float (we have these to loan for your session should you not have one)
• Towel, warm clothes for after your swim session
• (Optional) Changing robe (if you have one)
• (Optional) Any neoprene accessories that you may need such as booties, gloves and swim hats (again, if you have them)

Please arrive around 10 minutes before your session time, advise the member of staff on the gate (if present) that you have a session booked with Jason Tait at South West Swim and they will direct you where to park.  You will find Jason by the BIG south West Swim flag.  This is usually by his car.