INVERSION FUNDAMENTALS

Handstand and Forearm stand

4-week series

 

Come turn your world upside down and play with handstands and forearm stands.  This 4-week series includes preparatory poses for your shoulders, legs, and core. Plus simple drills you can practice at home.  And plenty of time to workshop both poses as we move toward kicking up at the wall.  The series is open to anyone who's seriously adventurous and ready to explore (even if you never make it to the wall).

 

Inversions are not recommended for those with glaucoma, unmedicated high or low blood pressure, acute injury to shoulder, hand, or wrist.

 

Yoga teachers - hang out for a 15-minute peek behind-the-scenes Q & A after each class.   YA CEUs available for RYTs

 

SoulShine Unlimited members get a $10 discount with code UNLIMITED10