Enjoy a full hour of Sound Healing with Certified Sound Practitioner, Kelley Farlow at SoulShine Studios.  Using a variation of 432Hz tuned crystal singing bowls, chimes, Himalayan singing bowls, tuning forks and more, Kelley will create a relaxing and restorative soundscape to help you reset your mind and body.  This particular session will focus on clearing and aligning all energy centers, with a primary focus on welcoming the energies associated with the astrological sign of Leo. Leo season is a time for playfulness, optimism, and creativity. Balancing and connecting with these energies can help us enhance our sense of self-expression, let go of outdated and limiting beliefs, and understand our emotions and sense of purpose with more confidence, clarity and direction.

Please plan to arrive 15 minutes before the class begins to ensure you have plenty of time to settle in and get cozy.  Wear your comfy clothes, bring a yoga mat, water bottle, eye mask, and any other items to make your session as comfortable as possible.

Benefits of Sound Healing: Sound Healing is an ancient practice rooted in spiritual and emotional healing and connection. It provides a gentle yet effective way to shift and transform the subtle energies within the body while calming the mind and body. In addition, scientific research suggests that regular exposure to healing frequencies can help to activate the body’s rest response and trigger the release of endorphins, which help us to feel a heightened sense of wellbeing, and even assist with pain relief. Healing frequencies can also be used to alleviate symptoms of depression, anxiety, PTSD, grief, chronic stress, and difficulty sleeping. By analyzing different biological markers such as resting heart rate, blood pressure, cortisol levels, brain wave pattern and many more, the impressive impacts of sound as medicine are quickly gaining recognition in the world of modern medicine.