AcroYoga at SoulShine Studios is both for total beginners to get an introduction and demo *and* for experienced acroyogis to join in for indoor practice and play time.

What is acroyoga?

Acroyoga is a mix of three traditions:

• Yoga
• Acrobatics
• Thai massage

It’s a form of partner yoga but a more advanced, deeper dimension of it. It brings in the playful, powerful and technical influences of acrobatics, so there’s lots of lifting your partner, and the healing qualities of the massage. The philosophy of yoga embedded in it takes it beyond just a physical practice, it’s more than that, as we know with our regular yoga practice.

It was started in 2003 in the States by Jenny Sauer-Klein and Jason Nemer, a dancer and a yogi. You can find out more about them on the Acroyoga website www.acroyoga.org

min. 5 participants required