Learning to Trust: An Art Exploration Workshop
$45.00
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EventPeriod:
Dec 16, 2023 - Dec 16, 2023Number of Sessions:
1Duration
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Description
Trust is foundational for growth and healing. We cannot change
our lives without trusting we are capable of that change. In order
to build trust we must have safe spaces where we can show up with
curiosity and play to discover and flourish in our
self-awareness.
For
some a blank page can be just as debilitating as choosing to start
a new career or moving to another state. In this 75-minute
workshop, you will be guided through expressive art activities in a
supportive space to whatever your skill level. We start with a
moment of silence for a solo check-in, one minute for you to get to
know where you’re meeting the workshop.This is where we establish
safety. We then will focus our attention on remaining curious in
our expression for that day. You will be guided through 3-4
exercises that utilize artistic play and unconventional materials
to challenge yourself. Each session is different and ends with a
moment of reflection, an opportunity to share our creations, and
journal prompts to reflect on the days to follow. All materials
will be provided.
Alex Brookhouse is a multidisciplinary artist and creative.
Having been a working installation artist in Los Angeles and New
York City for 15 years, she pulls on her creative experience to
facilitate workshops that show the participants how
attainable and fluid the concept of trust is. For those 15
years, Alex wore the image of the artist but never trusted the
authentic expression of her art. Through soul searching, she found
a deep fracture of trust that was holding her back. She realized
that trust is everywhere and that all she had to do was create the
circumstances to build it. That's this workshop. She utilizes
unconventional activities and practices that pull one into the
present moment to gain a more complete picture of oneself. She
guides participants along the edge of where the self meets divine
inspiration. She has facilitated trust for over 450 people
worldwide.
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