This wedge-shaped yoga plank will help you feel grounded and supported in certain yoga poses. Provide great support for ankles and feet in standing poses, for hands, wrists in handstand, and full backbends. Especially in sitting, squatting, and downward and upward facing dog pose. It can also be used for practicing restorative poses to support your chest area to get a better opening in the chest. This wedge is ideal for yogis with sensitive wrists.