Yoga Chairs can be used by any level of yoga practitioner to learn and deepen countless different yoga poses. Used to aid rotation in seated twists on a chair, such as for support in backbends, in Viparita Karani, and supported shoulder stand pose (Sarvangasana), and many other asanas. The chair is used to support the spine from the tailbone to the shoulder blades, allowing the top shoulders, neck, and head to release back and down. This is an excellent way for seniors, to reduce pain in the lower body, as well as in the upper body.