Learn about the basics of attachment theory, and how your attachment style - anxious preoccupied, dismissive avoidant, fearful avoidant, and secure attachment - influences your relationship patterns, including:

- Core wounds
- Relationship needs
- Emotional patterns
- Relationship to boundaries
- Communication patterns
- Behavioural coping mechanisms
- The importance of nervous system regulation

Learn some integrated attachment tools to start to move you towards secure attachment in your relationships.

Questions in advance & during the in-studio event are welcome!