Unity Vinyasa is Breath-centered, meditation-focused true flow yoga.

Michael will give you a crash course on how to use Unity Vinyasa to advance your yoga practice. You will learn how to breathe more effectively in any style of yoga and in day-to-day life. 

 

This workshop includes a two hour Unity Vinyasa class, followed by discussion to understand how we can better use yoga to de-stress and find more peace, contentment and love in life.