Building upon the foundational practices of our beginners' workshop, this next course invites you to explore the rich tapestry of yoga with greater depth, precision, and mindfulness.

In each session, we'll dive deeper into the postures, working on pranayama (breathwork), meditation, and alignment.

Throughout the series, you'll encounter a diverse array of asanas (poses) designed to expand your practice and answer any remaining questions that you may have.  

Whether you're seeking to deepen your practice, refine your technique, or simply explore the profound benefits of yoga, this series welcomes you with open hearts and open minds. Join us as we rise together, embracing the flow of life with grace, strength, and mindfulness.

****All are welcome to join this class.  You do not have to complete the Beginner's Series to join****