Training - Saturday, September 21st & Sunday, September 22nd from 08:30 to 18:30

The AB1 certification in Adaptive Bodywork (Structural Integration) is an immersive experience that offers a comprehensive approach to bodywork, focusing on the interconnection of movement, awareness, and the mind-body relationship. This workshop is dedicated to those seeking to optimize their body's functionality and embrace a transformative journey towards physical harmony.

Join us for a 16-hour intensive workshop that delves into the core principles and techniques of Adaptive Bodywork. This floor-based workshop is designed to introduce you to the foundational elements of Structural Integration, emphasizing hands-on, fascial-release methods that are crucial for restoring alignment and enhancing bodily function.

Throughout this workshop, you will engage in both theoretical and practical learning, exploring the key principles that underpin Structural Integration. You'll gain insights into the goals and sequencing of our unique approach, focusing on the effective application of fascial-release techniques that are pivotal for alignment and balance.

Key Highlights of the AB1 Workshop:

• Introduction to Adaptive Bodywork Foundation principles and techniques, tailored for a floor-based setting.
• In-depth exploration of session goals, sequencing, and the practical application of fascial-release techniques.
• Ergonomic considerations for therapists, including the use of stands, dowels, and anti-slip materials, with a focus on developing 'smart feet' for enhanced practitioner comfort and effectiveness.
• Hands-on learning experience, allowing you to observe, practice, and refine your anatomical alignment and fascial-release skills.
• Opportunity to understand and apply session sequencing and goals, tailored to the individual unfolding process within the body.
• Enhancement of your observation skills, critical for effective application and adaptation of techniques.

By participating in this workshop, you'll not only refine your technical skills but also experience significant personal growth and understanding of body mechanics. This course is an invaluable opportunity to deepen your knowledge, improve your practice, and connect with like-minded professionals and enthusiasts in a supportive and dynamic environment.

Benefits of the AB1 Workshop:

• Enhanced posture and body shape
• Improved balance and physical performance
• Increased range of motion and flexibility
• Stress relief and reduced effort in activities
• Improved body awareness, energy, vitality, and overall fitness
• Alleviation of chronic pain and tension
• Enhanced athletic performance and injury prevention
• Expanded sense of well-being and long-lasting health

Join us at Entraînement X-Fit Saint-Laurent to embark on this enlightening journey, where you'll transform your understanding of the body and unlock new potentials in your practice and personal well-being.