This 3-series workshop will guide the practitioner through a variety of breath practices, each with a particular outcome in mind ranging from calming the nervous system to enhancement of parasympathetic activity to transcendence and clarity. The overarching intention of this workshop series is to introduce different breath techniques to the student, allowing them to learn through experience. Each session will focus on a different set of breath techniques. The student/practitioner will be guided through a 45 min experience that taps into our breath-body-mind connections, soothes the nervous system, and brings deeper insight into one’s own lived experiences.