Most women experience incontinence due to a weak and ineffective pelvic floor. This class goes beyond the Kegel enigma to incorporate functional movement that will give you the confidence you need to enjoy an active life.  The program is suitable for any woman who may be suffering from pelvic floor issues, including leakage or incontinence, abdominal separartion, lower back pain, or a weak core.

Zoom link provided after registration. 

We look forward to seeing you in class!