Embrace the rejuvenating energy of spring and embark on a 2 hour Journey of renewal and release with our “Spring Renewal: A Sound and Breath Yin Yoga Journey” Led by the nurturing guidance of instructors Kelly, Joanne, and Krista, this workshop invites you to dive deep into the transformative practices of Yin yoga, sound healing, and breath-work.

As the seasons shift and nature begins to awaken, it's the perfect time to shed the layers of stagnation and invite in fresh, vibrant energy. Through a series of gentle Yin yoga poses, guided by Kelly, you'll explore deep stretches that target the connective tissues of the body, promoting relaxation, flexibility, and the release of tension.

What sets this workshop apart is its focus on sound and breath. Throughout the practice, Krista will envelop you in the soothing vibrations of sound healing instruments such as singing bowls, chimes, and gentle percussion. These melodic sounds will deepen your experience, helping to quiet the mind, soothe the nervous system, and facilitate a profound sense of inner peace.

Breath will also play a central role, guiding you to connect with the rhythm of your breath. Joanne will expertly lead you through breathing techniques designed to cleanse and revitalize the body and mind. Through intentional breathing practices, you'll learn to release stress and emotional blockages, creating space for clarity, renewal, and self-discovery.

Whether you're seeking to release physical tension, quiet the mind, or simply reconnect with your inner essence, this “Spring Renewal: A Sound and Breath Yin Yoga Journey” offers a nurturing sanctuary for healing and transformation. No prior experience is necessary—all levels are warmly welcomed.

Key Highlights:

• Gentle Yin yoga poses for deep stretching and relaxation
• Sound healing with singing bowls, chimes, and percussion
• Breath-work techniques to cleanse and revitalize
• Expert guidance from experienced instructors Kelly, Joanne, and Krista
• Suitable for all levels of experience
• A supportive and nurturing environment for healing and renewal

Join us as we honor the arrival of spring and embrace the opportunity for growth and transformation. Reserve your space today and step into a season of renewal, clarity, and vibrant energy.

Early Bird special $65 until 4/12 $75