A periodical reassessment of the client to determine what results have been obtained and what modifications are required. The Client Profile is used to cross reference on any progress made towards the client’s goals. All metrics are reevaluated and updated where appropriate.

How:
Client is reassessed on 25 different measures:
PAR-Q, Health and History, Postural Assessment, Dynamic Assessment, Fitness Assessment, Heart Rate Reserve, Max Heart Rate, Water Hydration, Body Composition, Weight, BMI, Nutrition, etc.
Digital tracking document updated
Typically occurs every one to three months, depending on client and goals
50 min in length