Clients receive a personalized training program that is tailored to meet their needs, experience, goals and length of your PREMIUM 10 package.

Components:
Completed Client Profile which includes
Baseline metrics for progress recording that will motivate you to reach your goals
Your specific training goals to help keep you on track
Periodized Program
A systematic organization of training periods to facilitate the most efficient path from goal setting to goal attainment
Building accountability by breaking down your program into weeks and months depending on the length of your training program (e.g. 90 days)
Program Cards - detailed outline and explanation of each training session and exercises that provides both a path to follow and a way to ensure that you are not missing any information that may be critical to your success.
Warm Up Guidelines
Resistance Training Guidelines
Cardiorespiratory Guidelines
Flexibility / Stretching Guidelines
Frequency, Intensity, Type and Time
Articles and guidelines - relevant to client goals