1. Nutrition for runners and quick nutritional “pro” tips
2. Dietary guidelines and how to calculate your optimal calorie consumption of carbs, protein and fat, as well as cheat sheets to simplify the process
3. What to eat while training (when to eat, recovery, hydration tips, foods to avoid)
4. Race Day (pre-race, during, & post-race nutrition)
5. Recipes & 7-Day Meal Plan
6. Adjusting nutrition around menstrual cycle

***Once purchased, you'll receive the link and password to access your guide within 24hrs.