$1,500 value

Included:
20 one-on-one 30 min training sessions ($1,000 value)
Consultation
Basic assessment (heart rate, blood pressure, health & history, etc.)

Private Training Sessions include:
A safe, effective, efficient and enjoyable one-on-one training session with a certified personal trainer
Overview and explanation of the program
Demonstration of exercises using a visual, auditory and kinesthetic approach
Coaching on exercises, equipment, alignment, loads, reps, sets, etc
Use of top-of-the-line brand new equipment