Details
Type:
EventPeriod:
Jun 2, 2024 - Jun 2, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Jun 02, 2024Days of week:
SunTime:
3:30PM - 5:00PMLocation:
SUNSHINE COASTStaff:
TammyDescription
Come and experience a profound state of relaxation with our ACU-YIN YOGA 90 minute SPECIALITY CLASS with Laura
ACU-YIN YOGA combines the ancient wisdom of yoga (yin) and acupuncture (pins) or acupressure (using similar key points without pins if you prefer) providing a deeply restful and healing experience.
Indulge in a floor based practice suitable for all abilities where you are guided into postures that are held for 3 to 5 minutes. The longer holds allow your muscles, tendons, ligaments and fascia to gently lengthen and slowly release. It is not completely passive, it is a journey within to find just the right amount of ease (Yin) and just the right amount of effort (Yang). Props are used throughout the class for extra support.
The acupuncture points are selected to align with the theme of the class and the small accupuncture pins are inserted to these points in your final resting pose (pins are optional) Combining these two powerhouse healing practices can support a more profound level of relaxation, balance and well-being.
About your facilitator:
Laura is the founder of Nautilus Acupuncture. As an Acupuncturist, Emergency Nurse and Yoga teacher she blends her deep passion for Eastern medical practices with her knowledge and experience of Western Medicine.
She was naturally drawn to Yin Yoga after moving to the Sunshine Coast 6years ago and has completed 150 additional hours of Yin training. The practice and philosophy of Yoga is deeply intertwined into her clinical work, community education and life as a busy mum.
- Subtotal:
- $40.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $40.00