Welcome to Bodies By Akeem Bachelorette Training.  This is an outdoor large fitness group class designed for 6 to 20 people.  The word “typical” should never be used in describing a bachelorette party.  This event should be anything by “typical”.  It should be memorable, fun, unique, and special in every sense.

This is NOT a CrossFit class.  So what's the difference between CrossFit and Bootcamp style group class?  Fortunately for those confused, the distinction between the two is quite simple – Crossfit is meant to induce explosive athleticism and sports-specific developments, while Bootcamp is meant to improve bodily composition and general health in a short-term and convenient manner.

Bootcamps are extremely effective in terms of delivering a great workout because they combine several intense exercises and string them together into one difficult circuit. The end result is a very high heart rate and a huge calorie burn. This is especially beneficial for those looking to lose weight, and improve their cardiovascular health.

WHY OUTDOOR?
Exercising outdoors provides all the physical benefits of indoor exercise (blood flow, improved cardiovascular health, improved strength, flexibility, endurance, etc.) and can also provide vital exposure to sunlight that increases important levels of vitamin D, unlike indoor exercise.  Outdoor exercise can lower blood pressure and reduce stress, help with insomnia, deliver sunshine, burn more calories, and release more dopamine
(feel good hormone).

WHAT'S INCLUDED:
-Great total body workout that's scalable
-Fun music
-Hot coffee (morning sessions only - 6:00 a.m. to 10 a.m.)
-Hydration (water)
-Post workout hydration
-Post workout protein snacks