As mothers we are constantly on the go and doing so much for so many others. This Mother's Day mini yoga retreat provides a sanctuary of time for yourself, inviting you to pause, unwind, and embrace a slower pace of life.  Amidst the hustle and bustle of daily responsibilities, this retreat offers a precious opportunity to hit the pause button and focus solely on your well-being.

Imagine a warm welcome into an inviting and calm space.  Throughout the retreat, time unfolds leisurely, allowing you to fully immerse yourself in the present moment. 

• The day begins with a grounding guided meditation to offer moments of stillness, allowing you to quiet the chatter of the mind and sink into a profound sense of inner peace.  

• A gentle yoga class encourages you to move with grace and intention, honoring your body’s need for movement and restoration.  

• Prompted journaling time allows for reflection followed by supportive community time where you are able to feel seen, heard and celebrated for the incredible mother that you are.

• A restorative yoga class encourages you to relax, disconnect, pause and slow down.  

As the retreat draws to a close, you carry with you not only memories of moments cherished but also a renewed sense of self-love, empowerment, and inner strength.  This Mother’s Day mini yoga retreat provides mothers with a precious opportunity to take a break from your busy life, connect with yourself and others, and cultivate a deeper sense of well-being and self-care.