Details
Type:
EventPeriod:
May 13, 2024 - May 13, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Description
9D Breathwork is an immersive 9-dimensional experience enhanced
by surround sound to guide you into a state of deep relaxation and
healing.
Using a combination of conscious connected breathing, guided
coaching, subliminal messaging, a range of vibrations, sounds &
specific frequencies designed to access the subconscious mind,
release the pain of unresolved/trapped emotions and traumas,
negative self-talk, self-limiting beliefs & helps to rewire the
brain.
Benefits:
-Release stress, anxiety & trauma
-Purge trapped emotions
-Let go of negative feelings
-Feel renewed
-Helps balance the sympathetic and parasympathetic nervous
system
-Promotes overall well-being and relaxation
-Plus so much more!
Imagine lying on a mat, breathing, listening, headphones covering
your ears, eye mask on creating a cocooning effect. It’s a
completely immersive experience!
------------
Monday Evenings 7:30pm - Stress & Anxiety Journey (Down Regulation)
- Who is it for? This experience is perfectly tailored for those struggling with stress and anxiety. It's an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey. This offers a gentle escape from anxiety, introducing tranquility and balance. By partaking, participants can ease into the realm of breathwork, fostering a restful connection with their inner calm.
- Journey Summary:
Strap in and prepare for the Stress Relief Sojourn, a targeted breathwork experience meticulously crafted to guide you towards serene tranquility. This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, it blends a harmonious rhythm of relaxation techniques. And for a hint of invigoration, the infinity breathing technique provides a subtle activation, allowing you to gently explore the sensation of energizing your system. Centered around the themes of calm, centeredness, clarity, and serenity, this expedition fosters a profound personal retreat. You'll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self. Embrace the embrace of quietude, enhancing your life with a renewed sense of peace and boundless tranquility.
- Common Outcomes:
Relief from Overwhelm: Experience a profound calmness as you distance yourself from the pressures of daily life, alleviating the stressors that have kept you on edge.
Release of Mental Tensions: Dissolve both mental and physical anxieties, ushering in a wave of relief and restful ease.
Cultivation of Calm, Clarity, and Serenity: Develop a peaceful and clear relationship with yourself and your surroundings, utilizing moments of tranquility as stepping stones towards a serene existence.
Stability and Mental Poise: Nurture an inner composure and mental steadiness, preparing you to navigate life's challenges with clarity and balance.
Tranquility and Restored Balance: Immerse yourself in a deep sense of peace and well-being, establishing equilibrium in both mind and spirit.
Revitalized Sense of Peace: Welcome a renewed sense of inner calm and relaxation, setting the stage for a life filled with ease and harmonious existence.
Special Instructions
To ensure you have the best possible experience, please come
hydrated, eat lightly, wear comfy clothing.
Equipment will be provided.
Please - Arrive 15 min early!
- Subtotal:
- $65.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $65.00