Learn how to balance your hormones naturally with this dynamic sequence of classic hatha postures combined with powerful breathwork, visualization and relaxation. This 45 min daily practice gets results!

This is for YOU if:

• You are over 35 years of age - younger if fertility or PMS are your concerns
• You are seeking relief/prevention from meno/andropausal symptoms

Physical Benefits

• Activates and tones the abdomen and pelvic floor
• Tones and strengthens the muscles and bones, improves flexibility
• Boosts digestion and metabolism, harmonizes the nervous system
• You'll stay cooler AND hold yer pee ;)
  Mental Benefits
• Improves sleep patterns, self awareness and balances mood swings
• Cultivates self-confidence and a positive attitude towards your body
• sharpens memory power and concentration
  Energetic Benefits
• Increases intake and distribution of prana
• Revitalises the energy centres connected with with hormonal glands

*Enhances creativity and libido