The perfect place to begin your yoga journey towards a healthier and more balanced life. This introductory program is specifically designed for absolute beginners. Start with the basics of postures and breath as you grow into your practice. Simple and clear instructions will guide you through accessible sequences with emphasis on breath and mindful movement. Together we will slowly build strength, flexibility and greater peace of mind.

Six week series beginning this April... I can't wait for you to join me on the mat!