Truth through Asana.  As below so above… as within so without - exploring Truth, shifting beliefs and expanding awareness in asanas helps us translate these realisations into our expanded reality.     This is the power of Asana and the intention within this workshop.   We’ll explore a few basic postures and discuss how these new physical understandings relate to emotional and mental understandings. and then…some music!!!

Please let us know of any physical limitation before the session.