The Basic program is used for additional training to boost confidence and performance.

Are you ready to take your volleyball game to the next level? Our Volleyball Strength x Power x Agility Youth Training Program is designed specifically for young athletes who are committed to enhancing their performance on the court. With a comprehensive approach focusing on strength, power, agility, and volleyball-specific skills, this program will help you reach your full potential over 3 months (June 1 - August 31). Cost is $299+hst for 12 sessions upfront, with session booking availability June 1 - Aug. 31. Closed on stat holidays July 1st, and August 5, 2024. Any unused sessions will expire August 31, 2024.

Weekly Training Sessions:

Duration: 60 minute sessions,  12 sessions, recommended 1 session / week. Flexibility of use with the 12 sessions throughout the program time, but unused sessions will expire and not be accredited for.

Schedule:
Monday to Friday - 9:00 am to 10:00 am, 4:00 pm to 5:00 pm, and 7:00 pm to 8:00 pm
Saturdays - 11:30 am to 12:30 pm
Max 6 persons/session

Use your online pass to book into any of the above time slots each week, 24 hour cancellation/reschedule policy.
Sessions will focus on a combination of strength training, power development, agility drills, and/or volleyball-specific skills.
Our trainers will guide you through dynamic warm-ups, targeted exercises, and skill-building drills to optimize athletic performance in a small group setting with 1-6 athletes. Sessions booked on a first come, first served basis with a waitlist available.

Benefits of the Program:

Enhance your strength, power, and agility to excel in all aspects of volleyball.
Improve your vertical jump, hitting power, speed, and reaction time on the court.
Boost your confidence, endurance, and overall athletic ability.
Join a supportive community of fellow athletes dedicated to achieving their goals.