Jenny Putt PERINATAL PELVIC FLOOR CLASS SERIES
$147.00
Description
Become your own pelvic floor physical therapist in seven
weeks! Navigate pregnancy, labor and/or postpartum with confidence
and an unprecedented understanding of your body. If you are
pregnant and have symptoms or want to optimize your body’s ability
grow and carry a baby; if you are pregnant and want to prepare your
body for labor and delivery; if you are postpartum and want to know
how to feel good and strong again; if you are experiencing
prolapse, incontinence, pelvic pain and/or diastasis recti; if you
are trying to conceive and want to do everything you can to prepare
your body for pregnancy…this series addresses all of this and
more!
Week 1 - An intro to your pelvic floor
Week 2 - What to do today and everyday
Week 3 - Really getting to know your abdominal and pelvic
floor
Week 4 - Prenatal topics
Week 5 - Postpartum topics
Week 6 - What your symptoms mean and what to do about
them
Week 7 - Perinatal exercise
Can you really teach me to be my own PT? YES! There will be no
internal assessments or treatments performed within the class
setting but participants will be instructed on how to do this on
their own in session 3.
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- 147.00
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- 0.00
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- $147.00
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