Sam and Suzanne are so excited to be offering this class to our community of adults! In each class, Sam will demonstrate and discuss creating healthy meals right in your kitchen, then have an open discussion about ingredients, process and more. The meal will then be prepared and cooked while you take a relaxing Restorative Yoga class with Suzanne. After class is completed, you will enjoy the fresh, healthy meal shown in the demo, along with some clean-crafted wine of your choice to go along with your dinner. Each registration can choose between a white or a red clean bottle of wine to take home with them! Tuesday, April 16th, 6-8pm. 

April Food Demonstration menu; (Vegan and Gluten-Free)

Roasted Chickpea Cauliflower Curry bowl

Key Lime Pie