This package embodies what I consider to be a really good, comprehensive start to your daily supplement program. It contains a really fine, high antioxidant, multi vitamin/mineral supplement; vitamin D3; another amazing anti-oxidant, Alpha Lipoic Acid; and a great essential fatty acid formula, the Total EFA. By the way, buying by the package saves you money in the long run and will make you one with everything. One stop shopping, one delivery charge, dealing with one company, etc.

Alpha Lipoic Acid/Acetyl L-Carnitine: According to research, Alpha Lipoic Acid helps neutralize free radicals in both the fat-soluble and water-soluble parts of a cell, and it helps recycle other antioxidants including Vitamin C and another very important antioxidant known as Glutathione. It is considered a highly prized antioxidant in and of itself and is often recommended for cognitive decline, liver detox and cleansing, the regeneration of brain cells and as a potent weapon in anti- aging circles. When combined with the simple amino acid used for energy, Acetyl-L-Carnitine, it takes on an even more powerful role in anti-aging and is used in everything from depression and age-related decline to neuropathy, fibromyalgia and ED. Read about it here from the University of Michigan. http://www.uofmhealth.org/health-library/hn-2795007

D-light-ful, Vitamin D3 with K2 (MK7): A potent anti-inflammatory, vitamin D is all the rage now, and the research is coming from major facilities like the Mayo Clinic. This formula provides 5000 IUs of the good stuff. Taking into account that our multivitamin also has D3, I take one D-Light-ful per day. If you are out in the sun daily, you probably don’t need to take as much. During winter you might need more. It really, really depends on what your blood test says. Click here to see what New York Times best-selling author Dr. Joseph Mercola says about Vitamin D.
Vitamin K2 (MK7) is used by many Integrative physicians as a natural anti-inflammatory. Research suggests it’s use for fibromyalgia, for strengthening the skeletal structure as in osteoporosis and for slowing down cardiovascular aging. Read about it here. 
http://articles.mercola.com/sites/articles/archive/2013/10/12/vitamin-k2-benefits.aspx

Multi FS: This high antioxidant multivitamin from Hollywood Health is only available to physicians, and its terrific formulations for men and women are light years ahead of much more expensive multivitamins on the market.

The Total EFA: This essential fatty acid formula includes flax oil for your cardiovascular system and to keep your skin, hair, and insides beautifully lubricated, and GLA from rich borage and evening primrose oils which lubricates the joint capsules of the body and is used by integrative physicians to regulate metabolism as well as the hormonal system, meaning it helps with PMS, menopause, hot flashes, etc. I take three of these per day.