This Stick Mobility Drop-In course is suitable for clients of any fitness level! This course is designed to improve your mobility, strength, and enhance your mind-body connection.

Stick Mobility is a training system that improves your mobility, stability, and strength. The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and accelerate recovery. The Mobility Stick is a flexible tool used to provide leverage to access expanded ranges of motion and create tension that builds neuromuscular function and full-body strength.