We offer a variety of private programs that are all 100% customizable to your needs and goals! You'll work one-on-one with one of our instructors or practitioners that will help you grow at your own pace! Whether you're looking to get started with your practice or you've been practicing for years and looking to take things to the next level, private sessions are for everyone!

Working with an experienced and qualified instructor can accomplish many things, such as...

- Accelerate your understanding and embodiment of different poses and experience

- Meet your own, individual needs for body-mind health

- Practice in a safe environment and find help with relaxation and stress management

- Specialized sequencing, specific to your needs

- Gain experience and deepen your practice

- Boost your confidence and overcome fears

- Practice on your own, personalized schedule

- Dedicated one-on-one time with an instructor or practitioner

- Develop a plan for a home practice and learn tools that you'll be table to take with you