Designed for the cyclist new to coaching or training with power-based metrics.  This is a 90-minute in-person visit at the Lab or chat via ZOOM.  This critical step will help you learn the importance, technique, and systems of training with power.  During the session, we’ll look at your position on the bike, find ways to make you more comfortable, and you’ll complete a 20-minute power test.  

- Lean the fundamentals of power based training
- Set-up, manage, and sync all your partner integrations (TrainingPeaks, Strava, Zwift, Wahoo, Garmin, Etc.)
- Practice using your Computer with TrainingPeaks
- Get comfortable with terms like FTP, TSS, CTL, VO2, and learn the basics of navigating your Training Peaks account
- We’ll also leave time to address any concerns you have and make sure you’ll leave feeling confident.

Bonus – we’ll also give you a code for 20% off your first month of Peak or Podium training packages.