A mala is a set of beads used for meditation. Anyone can use or wear mala beads as a way to create calm and peace in daily life.  A mala usually contains 108 beads because this number is closely tied to spiritual wellbeing in many traditions. However you can find malas in a variety of bead counts!  Meditation malas have been used for thousands of years in many traditions across the world.  A mala often contains one or more gemstones believed to have specific healing energies.  While traditionally rooted in Buddhism and Hinduism, malas can be worn by anyone without preference towards spiritual background. Because of their creative appeal, malas may also be found in art, fashion and other modern mediums.  You may be drawn to a particular color combination, certain gemstone energy, or more organic quality.  Malas are used to count mantras (spoken intentions). Move through the beads one at a time, using your thumb to turn each bead, as you repeat a personal or traditional mantra. Stop when you reach the guru bead (the larger bead dangling from the top), this means it is time to reflect. Come out of meditation gently, and do not worry about feeling “perfect” the first few times you practice.