Join Teddy Gibbons and Teresa Dornellas for an evening of live music and relaxation.

We will start with some very gentle movements to help you fully arrive, followed by a few restorative poses, done with the support of bolsters, blankets, and blocks. 

While we hold restorative poses, Teddy will play several instruments, like chimes, drums, singing bowls, gongs, and some string instruments - all carefully selected to help you reach a deep relaxation response.

This is a very relaxing event, designed to help you to let go of stress and tension and restore yourself to a relaxed state.

The studio will provide all the props, but bring your blankets if you like to feel extra cozy. Wear warm and comfortable clothes. Avoid zippers and buttons. Bring socks, so your feet will be nice and warm during practice. If you have your own mat, bring it. If not, we have enough for all.