This 2-hour session will include a mix of theory and movement. After attending, you will have a much better idea of what your pelvic floor is, how it connects with your breath and your core, and how to think of your pelvic floor through movement and activities.

This is for you if:

You want to better understand your pelvic floor

You want information beyond just “Kegels”

You want to make sure you’re using your core, breath, and pelvic floor optimally

You want to protect & strengthen your pelvic floor, and reduce your risk of injuries

Pelvic Floor 101 lesson:

45 min

What is your pelvic floor?

Pelvic floor function & dysfunction

What is pelvic floor tension?

How breath, core, and pelvic floor are all connected

How to work on releasing tension, mobilizing pelvic floor, and strengthening pelvic floor

Yoga practice:

‍ 1 hour

‍ Vinyasa, all-levels style class

‍ Includes a guided body scan meditation, breath work, mobility, stability & strength

‍ The entire practice will include cues to help connect with your pelvic floor muscles

The concepts we will learn can help to reduce and prevent pelvic floor symptoms, like bladder leaking, pelvic organ prolapse, pain in the pelvic area, and discomfort with intercourse. This workshop was created for you to learn the basics of your pelvic floor, and how it connects to your entire body.

You will receive:

- 2-hour in person workshop

- Pelvic Floor eBook

What to bring:

- Water

- Yoga mat