Prenatal yoga gives you a chance to connect with other Mommas to be, stretch and strengthen the muscles and tissues that support the on going changes during pregnancy, helps prepare you physically and mentally for labour and gives you some tools in the form of breath and movement to guide you right into and through labour itself.

This 8 week session is on Tuesdays from 7pm to 8pm.

Join the session and find the community and support that you need.