Beginner/Intermediate Low Flow Choreography 

Pre-reqs: Comfortable in heels, pirouettes, familiar with basic pole spins on static pole (chair spin, step around, knee hook spin)

This workshop is designed to increase your confidence while moving in high heels and learn how to create aesthetic body lines and feel the music. We will focus specifically on heels technique and embrace fundamental Russian Flow movements.

In this class, Vikka will guide you through the graceful choreography, taking it slow. Vikka is all about diving into every little detail when explaining the moves and transitions. Mastering the right technique is crucial here. It’s all about forming good habits to prevent injuries and ensuring those lines look absolutely beautiful.

What to wear: Wear comfortable clothes that allow for movement. Heels (ideally pole dance sandals or boots) or socks and knee pads are required. For some elements we will need skin contact with the pole, have your pole shorts close by.

All sales are final. No refunds/studio credit will be issued for any reason.

Pre-reqs: Comfortable in heels, pirouettes, familiar with basic pole spins on static pole (chair spin, step around, knee hook spin)

What to wear: Wear comfortable clothes that allow for movement. Heels (ideally pole dance sandals or boots) or socks and knee pads are required. For some elements we will need skin contact with the pole, have your pole shorts close by.