By the end of this course you will:

• Develop an understanding of the foundations and science of embodiment and somatics for healing
• Explore the sensory experience in the body, mind, and soul
• Gain awareness of indigenous and modern schools of thought on the body and their relation to spiritual philosophies
• Learn fundamental lessons on human anatomy and the nervous system
• Discover the science of senses and stimuli and how they impact the body
• Understand the dynamics of pain and how it relates to the body
• Practice somatic exercises to enhance body awareness and promote healing
• Understand the human stress response and how it affects the body
• Explore the body map of emotions and how they impact overall well-being
• Identify bodily paths to spiritual awakening through mindful movement and breath practices.