Ease Morning Flow is your invitation to fill your cup before pouring into the cups of others! Together, through a vinyasa-based flow, we will slowly warm up the body and build up energy that awakens and energizes. Props and modifications are provided to support all levels of practice. The result is accessible medicine that allows you to move through your day with grounded awareness. We invite you to come start your yoga journey with us or allow us to be a new home for you to practice.