Participate in our rejuvenating 6-week Outdoor Workout Challenge designed to reduce stress, especially in honor of Stress Awareness Month. Immerse yourself in the revitalizing essence of nature as you commit to a holistic well-being journey. Dedicate this time to self-care, allowing yourself to unwind, breathe, and enhance your resilience against stress. Explore optimal stress-management practices, understand when and how to exercise during stressful times, and discover effective exercises that alleviate stress in the body. Join us on this transformative path to a calmer, more empowered you.
 
Program Highlights:
Mindful Movement: Incorporate stress-reducing exercises and gentle stretches to promote relaxation and mental clarity.

Nature Immersion: Reconnect with the outdoors through invigorating workouts in a serene natural setting, fostering a sense of calm and balance.

Guided Meditation: Integrate stress-relief techniques with guided meditation sessions, creating a peaceful mind-body connection.

Group Support: Join a community of like-minded individuals, sharing experiences, tips, and encouragement to enhance your overall well-being.

Flexibility: Adapt the workouts to your fitness level, ensuring an inclusive and accessible experience for participants of all backgrounds.
 
Challenge Details:
Start Date: April 15th, 2024
Duration: 6 weeks
Frequency: Pick between Two - Three sessions per week (Mondays, Wednesdays, Saturdays)
Time: Mon/Wed 6am Sat 7:45am
Location: Nesfield Performance 4007 Woodlawn Rd Chevy Chase
Cost: 12 sessions/$480  
          18 sessions/$630
 
Registration Includes:
Guided Workouts: Expert-led sessions designed to alleviate stress and promote physical fitness.

Weekly Challenges: Fun and engaging challenges to keep you motivated throughout the program.

Wellness Resources: Access to stress management tips, nutritional guidance, and mindfulness resources.
 
Why Join?
Comprehensive Stress Relief: Tackle stress from multiple angles with a holistic approach that combines physical activity, mindfulness, and community support.

Outdoor Connection: Enjoy the therapeutic benefits of exercising outdoors, promoting mental clarity, and reducing stress.

Customized Support: Tailor your experience to suit your individual needs, fostering a sense of empowerment and control.